Estelle Getty, star of "The Golden Girls" presents an exercise program for those 55 and over. Created by fitness expert Raphael Picaud, it has four levels of intensity, and can even be done sitting down. Improves muscle strength, bone density, flexibility & balance.
"Estelle Getty, star of "The Golden Girls" presents an exercise program for those 55 and over. Created by fitness expert Raphael Picaud, it has four levels of intensity, and can even be done sitting down. Improves muscle strength, bone density, flexibility & balance."@en
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