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Running anatomy

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

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type

about

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alternateName

http://schema.org/alternateName

  • "Che di jie xi ren ti zai pao bu guo cheng zhong de yun dong ji zhi"
  • "Guía ilustrada para mejorar la fuerza, la velocidad y la resistencia del corredor"
  • "Guía ilustrada para mejorar la fuerza, la velocidad y la resistencia del corredor"@es
  • "Running anatomy"@it
  • "徹底解析人體在跑步過程中的運動機制"

author

contributor

creator

description

http://schema.org/description

  • "Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons."@en
  • "Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons."

editor

genre

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  • "Übungssammlung"@en
  • "Übungssammlung"
  • "Handbooks, manuals, etc"
  • "Příručky"
  • "Atlas"@en
  • "Atlas"
  • "Electronic books"@en
  • "Guide (Descripteur de forme)"

illustrator

name

http://schema.org/name

  • "Course à pied : anatomie et mouvements : un guide illustré pour accroître sa force, sa vitesse et son endurance"
  • "Running anatomy"@en
  • "Running anatomy"
  • "Anatomía del corredor : [guía ilustrada para mejorar la fuerza, la velocidad y la resistencia del corredor]"
  • "Anatomía del corredor"
  • "Anatomía del corredor"@es
  • "Trčanje : anatomija"
  • "Běhání - anatomie"
  • "Running anatomy : guida illustrata delle espressioni di forza, velocità ed endurance tipiche della corsa"
  • "Running anatomy : guida illustrata delle espressioni di forza, velocità ed endurance tipiche della corsa"@it
  • "Running anatomy : [your illustrated guide to running strength, speed, and endurance]"
  • "Pao bu jie pou shu : che di jie xi ren ti zai pao bu guo cheng zhong de yun dong ji zhi"
  • "跑步解剖書 : 徹底解析人體在跑步過程中的運動機制"

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