"HEALTH & FITNESS / Healthy Living" . . "HEALTH & FITNESS / Holism" . . . . . . . . . "\"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym\"--Provided by the publisher." . . . "Fundamental weight training : 102 exercises to start training" . "Fundamental weight training" . "Fundamental weight training"@en . . "Electronic books"@en . . "\"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym\"-- provided by the publisher."@en . . "Fundamental weight training" . . "Fundamental weight training : [102 exercises to start training]" . . . . . . . . "Musculation." . . "HEALTH & FITNESS / Reference" . . "MEDICAL / Preventive Medicine" . .