Linked Data Explorerhttp://worldcat.org/entity/work/id/321708687
Mindfulness meditation for pain relief guided practices for reclaiming your body and your life
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.
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http://schema.org/about
- http://experiment.worldcat.org/entity/work/data/321708687#Topic/meditation
- http://id.loc.gov/authorities/subjects/sh85132098
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- http://id.worldcat.org/fast/1111506
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- http://experiment.worldcat.org/entity/work/data/321708687#Topic/breathing_exercises_compact_disc
- http://id.loc.gov/authorities/subjects/sh85134721
- http://experiment.worldcat.org/entity/work/data/321708687#Topic/pain_management
- http://id.loc.gov/authorities/subjects/sh85096617
- http://experiment.worldcat.org/entity/work/data/321708687#Topic/compact_discs_book_unabridged
- http://experiment.worldcat.org/entity/work/data/321708687#Topic/breathing_exercises
- http://id.loc.gov/authorities/subjects/sh2009001945
- http://id.loc.gov/authorities/subjects/sh85119714
- http://experiment.worldcat.org/entity/work/data/321708687#Topic/meditation_compact_disc
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- http://experiment.worldcat.org/entity/work/data/321708687#Topic/cds
- http://id.loc.gov/authorities/subjects/sh85083210
http://schema.org/description
- "Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain."
- "Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain."@en
- "Health."
- "Meditation."
- "If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain-and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances."
http://schema.org/genre
- "Audiobooks"
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http://schema.org/name
- "Mindfulness meditation for pain relief guided practices for reclaiming your body and your life"
- "Mindfulness meditation for pain relief guided practices for reclaiming your body and your life"@en
- "Mindfulness meditation for pain relief"@en
- "Mindfulness meditation for pain relief"
- "Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life"@en