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The primal blueprint cookbook

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on Paleo or Primal

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  • "Healthy sauces, dressings and toppings"@en
  • "Healthy sauces, dressings & toppings"@en

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description

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  • "Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering Blueprint Lifestyle Laws that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on Paleo or Primal"@en
  • "It's hard to complain about a grilled steak or a serving of fresh broiled fish. But what if you could take these and other meal favorites to the next level with an amazing, healthy marinade, rub or topping? Nothing beats salads or steamed veggies for healthful eating, but why not make them more tempting--and even more nutritious--with a delicious dressing that's loaded with antioxidants and healthful fats? And berries make a satisfying dessert, for sure, but the right topping can make it a decadent dessert. Sometimes all it takes to transform basic natural foods into a quick culinary masterpie."@en
  • "The popularity of the low carb/paleo/Primal wayof eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you'll find that you won't even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb withHerbs and Gar."@en
  • "Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes awa."@en
  • "Presents a program for improving health based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes."
  • "Discusses nutrition and exercises guidelines and techniques designed to help with weight loss, improved health, and increased energy."@en
  • "Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugars."@en
  • "Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes."
  • "The popularity of the low carb/paleo/Primal way of eating has exploded. These Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy, and protection from common health problems that arise from eating SAD (Standard American Diet)."@en

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  • "kogebøger"
  • "Popular works"
  • "Cookbooks"@en
  • "Recipes"
  • "Recipes"@en
  • "Populárně-naučné publikace"
  • "Electronic books"@en

name

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  • "Primal blueprint : Reprogram your genes for effortless weight loss, vibrant health"
  • "The primal blueprint cookbook"@en
  • "The primal blueprint cookbook"
  • "The Primal Blueprint: Reprogram your genes for effortless weight loss,vibrant health, and boundless energy"
  • "Gesundheitsgeheimnisse aus der Steinzeit Das revolutionäre Primal Health-Konzept"
  • "Gesundheitsgeheimnisse aus der Steinzeit : das revolutionäre Primal Health-Konzept"
  • "The Primal Blueprint Reprogram your genes for effortless weight loss, vibrant health and boundless energy"@en
  • "The Primal Blueprint Cookbook Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free"@en
  • "Primal Blueprint : přeprogramujte své geny pro optimální váhu, dokonalé zdraví a neomezenou energii"
  • "The primal blue-print"
  • "Primal Blueprint healthy sauces, dressings & toppings"@en
  • "Le modèle paléo : renouez avec le seul mode de vie adapté à l'espèce humaine : vitalité, résistance aux maladies, ligne, bien-être émotionnel"
  • "The primal blueprint"@en
  • "The primal blueprint"
  • "The primal blueprint : reprogramme your genes for effortless weight loss, vibrant health and boundless energy"@en

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