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http://worldcat.org/entity/work/id/33296600

Mountainbike training

This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., cross-country and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and m.

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  • "Mountainbike-Training"

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  • "This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., cross-country and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and m."@en
  • "Dieses Buch bietet - stets unter Berücksichtigung der trainingswissenschaftlichen Grundlagen und der disziplinspezifischen Merkmale (Cross-Country, Marathon) - eine fundierte Anleitung zum Mountainbiketraining. So werden alle grundlegenden Bereiche der Trainingsmethodik differenziert und übersichtlich dargestellt: Aspekte des herzfrequenzorientierten Trainings, der Periodisierung des Trainings in den verschiedenen Jahresabschnitten und Hinweise zur Erstellung und Auswertung eines individuellen Trainingstagebuchs. Neben Informationen und Anregungen zum Krafttraining und Stretching werden auch."

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  • "Electronic books"@en
  • "Electronic books"

name

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  • "Mountainbike training"@en
  • "Mountain bike training for beginners & professionals"
  • "Mountainbiketraining für Anfänger und Profis ; [Trainingspläne für das ganze Jahr ; optimales Trainingsmanagement ; Kraft- & Mentaltraining]"
  • "Mountain bike training for beginners and professionals"@en
  • "Mountain bike training for beginners and professionals"
  • "Mountainbiketraining"
  • "Mountainbiketraining : für Anfänger und Profis ; [Trainingspläne für das ganze Jahr, optimales Trainingsmanagement, Kraft- & Mentaltraining]"
  • "Mountain bike training : for all levels of performance"@en
  • "Mountainbiketraining : für Anfänger und Profis ; [Trainingspläne für das ganze Jahr ; optimales Trainingsmanagement ; Kraft- und Mentaltraining]"
  • "Mountain bike training for all levels of performance"
  • "Mountainbiketraining : für Anfänger und Profis"
  • "Mountainbiking"
  • "Mountain Bike Training"
  • "Mountainbiketraining Für Anfänger und Profis"

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