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The feeling good handbook : techniques and exercises to help cope with depresssion without drugs

In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. Learn how to recognise what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, build self-esteem, and feel good everyday.

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  • "Feeling good"@pl
  • "New mood therapy"@en
  • "New mood therapy"
  • "Feeling good : using the new mood therapy"@tr

author

contributor

creator

description

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  • "In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. Learn how to recognise what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, build self-esteem, and feel good everyday."@en
  • "The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life."@en
  • "Das Buch Feeling Good wird sich für alle, die sich selbst helfen wollen, als ungemein nützliche Schritt-für-Schritt-Anleitung erweisen. David Burns beschreibt hochwirksame Methoden zur Veränderung depressiver Stimmungen und zur Verringerung von Angst, die auf der kognitiven Verhaltenstherapie basieren. Die grundlegenden Ideen dieser Therapieform sind sowohl praxisbezogen als auch intuitiv überzeugend und konnten durch zahlreiche wissenschaftliche Studien bestätigt werden. "Ich habe Feeling Good geschrieben, um meinen eigenen Patienten für die Zeit zwischen den Therapiesitzungen etwas zu lesen mit auf den Weg zu geben und so ihren Lernprozess und ihre Genesung zu beschleunigen. Ich hätte aber nicht einmal im Traum gedacht, dass diese Idee auch von anderen Lesern so positiv aufgenommen werden würde!" David Burns."
  • "The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumers Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons."@en
  • "The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, beat "do-nothingism", avoid the painful downward spiral of depression, build self-esteem, feel good every day."
  • ""Now with an all-new consumer's guide to antidepressant drugs; ... the clinically proven drug-free treatment for depression"--Cover."@en
  • ""The clinically proven drug-free treatment for depression."--Cover."
  • "Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived."
  • "Une méthode d'auto-traitement qui permet d'évaluer son propre état, de découvrir ses distorsions cognitives et, par une série de techniques simples, de vaincre l'anxiété en rétablissant une communication saine avec la réalité."
  • "Innovative and effective methods for altering painful depressed moods and reducing debilitation anxiety."@en

editor

genre

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  • "Electronic books"@en
  • "Ratgeber"
  • "Popular works"@en

name

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  • "The feeling good handbook : techniques and exercises to help cope with depresssion without drugs"@en
  • "Se libérer de l'anxiété sans médicaments : la thérapie cognitive, un autotraitement révolutionnaire de la dépression"
  • "Etre bien dans sa peau : [nouvelle therapie]"
  • "Feeling good the new mood therapy"
  • "Feeling good the new mood therapy"@en
  • "Se libérer de l'anxiété sans médicaments : la thérapie cognitive : un autotraitement révolutionnaire de la dépression"
  • "Guía de antidepresivos de Sentirse bien"
  • "Être bien dans sa peau : traitement éprouvé cliniquement pour vaincre la dépression, l'anxiété et les troubles de l'humeur"
  • "Radość życia czyli Jak zwyciężyć depresję : terapia zaburzeń nastroju"@pl
  • "Feeling good - Depressionen überwinden, Selbstachtung gewinnen wie Sie lernen, sich wieder wohlzufühlen"
  • "Être bien dans sa peau"
  • "Uulhan hyŏndae in ege chunŭn bŏn'jŭ paksa ŭi ch'unggo"
  • "Être bien dans sa peau : [traitement éprouvé cliniquement pour vaincre la dépression, l'anxiété et les troubles de l'humeur]"
  • "Etre bien dans sa peau"
  • "Feeling good - Depressionen überwinden, Selbstachtung gewinnen : wie Sie lernen, sich wieder wohlzufühlen"
  • "Aisthantheite kala!"
  • "Radość życia : terapia zaburzeń nastroju"
  • "Radość życia : terapia zaburzeń nastroju"@pl
  • "Guía de antidepresivos de "Sentirse bien""@es
  • "Feeling good The new mood therapy"@en
  • "Feeling good : the new mood theraphy"@en
  • "Fühl Dich gut : angstfrei mit Depressionen umgehen"
  • "Fühl dich gut : angstfrei mit Depressionen umgehen"
  • "Feeling Good : Depressionen überwinden und Selbstachtung gewinnen : wie Sie lernen, sich wieder wohlzufühlen"
  • "Angstfrei mit Depressionen umgehen"
  • "Se libérer de l'anxiété : sans médicaments : la thérapie cognitive: un autotraitement révolutionnaire de la dépression"
  • "Feeling Good : The New Mood Therapy"@en
  • "Feeling good : the new mood therapy"
  • "Feeling good : the new mood therapy"@en
  • "Feeling Good"@en
  • "Feeling good : Depressionen überwinden und Selbstachtung gewinnen : wie Sie lernen, sich wieder wohlzufühlen"
  • "Khoroshee samochuvstvie : novai︠a︡ terapii︠a︡ nastroeniĭ"
  • "Feeling good: Depressionen überwinden und Selbstachtung gewinnen : wie Sie lernen, sich wieder wohlzufühlen"
  • "İyi hissetmek : depresyonun etkinliği klinik olarak kanıtlanmış ilaçsız tedavisi"@tr
  • "Feeling good"
  • "Feeling good"@en

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