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http://worldcat.org/entity/work/id/34587

You--the owner's manual [an insider's guide to the body that will make you healthier and younger]

You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

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  • "Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns."
  • "Focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it. Also talks about genetic and lifestyle influences on the aging process; and foods, supplements and habits that can prevent or reverse related illnesses."
  • "You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life."
  • "You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life."@en
  • "Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses. Also includes a 10-day, 30-recipe food plan and a less-is-more exercise regime."
  • "[This book] challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests our body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.... Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, [this book] gives you a ... life-changing how-to plan for fending off the gremlins of aging. -Dust jacket."
  • "The authors challenge one's preconceived ideas about how the body works and ages. They then offer facts and advice about how to keep the body running smoother and longer."@en
  • "Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses. Also includes a 10-day, 30-recipe food plan and a less-is-more exercise regime."
  • "You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. "You: the owner's manual" challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. You'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body, as well as advice on how to prevent and beat conditions that threaten your quality of life."@en
  • "You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. You'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging."@en
  • "Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of YOU: The owner's manual--the audio you should listen to before you listen to any other audio book. The doctors have included a new chapter on the Liver and Pancreas, which will finally demystify the most exotic part of our bodies, a new workout chapter, and a Q & A."@en
  • "A look at the accepted ideas of how the human body works and ages, and the knowledge needed to keep a body running long and strong. The audiobook includes how diseases get started, how they work on the body, and how to prevent and overcome illnesses that affect your quality of life."

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  • "Audiobooks"@en
  • "Downloadable audio books"@en

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  • "You--the owner's manual [an insider's guide to the body that will make you healthier and younger]"@en
  • "You-- the owner's manual an insider's guide to the body that will make you healthier and younger"@en
  • "You: The Owner's Manual"
  • "You--the owner's manual an insider's guide to the body that will make you healthier and younger"
  • "You an insider's guide to the body that will make you healthier and younger"@en
  • "You, the owner's manual [an insider's guide to the body that will make you healthier and younger]"
  • "You: the owner's manual an insider's guide to the body that will make you healthier and younger"@en
  • "You, the owner's manual an insider's guide to the body that will make you healthier and younger"@en
  • "You, the owner's manual an insider's guide to the body that will make you healthier and younger"
  • "You-- the owner's manual [an insider's guide to the body that will make you healthier and younger]"@en

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