WorldCat Linked Data Explorer

Turtle N-Triple JSON-LD RDF/XML HTML Contact Us Home

http://worldcat.org/entity/work/id/346604

What You Can Change . . . and What You Can't* The Complete Guide to Successful Self-Improvement

If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked.

Open All Close All

type

about

http://schema.org/about

alternateName

http://schema.org/alternateName

  • "Sheng wu jing shen yi xue yu xin li zhi liao ru he you xiao xie zhu zi wo cheng zhang"
  • "What you change and what you can't"@pl
  • "生物精神醫學與心理治療如何有效協助自我成長"
  • "What you can change and what you can't"@pl
  • "What you can change and what you can't"

author

contributor

creator

description

http://schema.org/description

  • "If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked."@en
  • "This book] analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes what does not work, and pinpoints the techniques and therapies that do work best for each condition, discussing why they work and how they can be used to make long-lasting change."
  • "This book analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes what does not work, and pinpoints the techniques and therapies that do work best for each condition, discussing why they work and how they can be used to make long-lasting change."@en
  • "Offers guidance for physical and psychological change, including when medication can help make the change, when it can't and other issues."@en
  • "Quatre parties: 1. Courants de pensée par rapport au changement: la psychiatrie biologique contre l'autoperfectionnement et la psychothérapie - 2. Modifier la vie émotionnelle: l'angoisse, la peur, les phobies, les obsessions, la dépression, la colère, le stress - 3. Changer les habitudes en rapport avec: le sexe, l'alimentation (les régimes), l'alcool - 4. De l'enfance à l'âge adulte; principales théories de l'auteur par rapport au changement."
  • "Seligman puts forth his ideas on what parts of our personalities can be changed, which can't, and why."@en
  • "In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you?ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more. Wise, direct, and very useful, What You Can Change and What You Can?t will help anyone who seeks to change.From the Trade Paperback edition."@en

genre

http://schema.org/genre

  • "Poradniki"@pl
  • "Electronic books"@en

name

http://schema.org/name

  • "What You Can Change . . . and What You Can't* The Complete Guide to Successful Self-Improvement"@en
  • "What you can change - and what you can't : the complete guide to successful self-improvement : learning to accept who you are"
  • "What you can change ... and what you can't* the complete guide to successful self-improvement : *learning to accept who you are"@en
  • "Changer, oui, c'est possible : travailler ses forces, accepter ses limites"
  • "Changer, oui c'est possible : travailler ses forces, accepter ses limites"
  • "What you can change-- and what you can't the complete guide to successful self-improvement : learning to accept who you are"@en
  • "What you can change ... and what you can't* : the complete guide to successful self-improvement"
  • "What you can change and what you can't : the ultimate guide to self-improvement"@en
  • "Co możesz zmienić a czego nie możesz : (ucząc się akceptować siebie) : poradnik skutecznego samodoskonalenia"@pl
  • "Gai bian : sheng wu jing shen yi xue yu xin li zhi liao ru he you xiao xie zhu zi wo cheng zhang = What you can change and what you can't"
  • "What You Can Change ... and What You Can't the Complete Guide to Successful Self-Improvement"@en
  • "What you can change and what you can't : the complete guide to successful self-improvement"
  • "What you can change and what you can't : the complete guide to successful self-improvement"@en
  • "Changer, oui, c'est possible"
  • "改變 : 生物精神醫學與心理治療如何有效協助自我成長 = What you can change and what you can't"
  • "What you can change and what you can't : the complete guide to successful self-improvement learning to accept who you are"@en
  • "What you can change ... and what you can't : the complete guide to successful self-improvement : learning to accept who you are"
  • "What you can change-- and what you can't : the complete guide to successful self-improvement"@en
  • "What you can change ... and what you can't* : the complete guide to successful self-improvement : *learning to accept who you are"
  • "What you can change and what you can't : The complete guide to successful self-improvement"
  • "What you can change and what you can't : the complete guide to successful self-improvement : learning to accept who you are"
  • "What you can change-- and what you can't : the complete guide to successful self-improvement : learning to accept who you are"
  • "What you can change and what you can't"@en
  • "Co możesz zmienić a czego nie możesz : ucząc się akceptować siebie : poradnik skutecznego samodoskonalenia"
  • "What you Can Change and What You Can't"@en
  • "What you can change ... and what you can't"@en
  • "No puedo ser más alto pero puedo ser mejor : el tratamiento más adecuado para cada trastorno"@es
  • "No puedo ser más alto pero puedo ser mejor : el tratamiento más adecuado para cada trastorno"
  • "What you can change and what you can't : the complete guide to self-improvement"@en

workExample

http://schema.org/workExample