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http://worldcat.org/entity/work/id/346998759

Pilates method perfect mix

Features strength training, cardio fitness, a stress-reducing yoga session and more.

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type

about

alternateName

http://schema.org/alternateName

  • "Jennifer Kries' Pilates Method"

contributor

description

http://schema.org/description

  • "Features strength training, cardio fitness, a stress-reducing yoga session and more."
  • "Features strength training, cardio fitness, a stress-reducing yoga session and more."@en
  • ""Total body workout combining many different elements for good health. Includes core conditioning moves to provide a concentrated abdominal and lower body workout, and energizing cardio session aimed at reducing body fat and increasing stamina, and a yoga-based rejuvenation workout to release tension and promote flexibility"--Container."
  • "Combines the best of pilates, weight reduction, yoga and toning technqiues."

name

http://schema.org/name

  • "Pilates method perfect mix"
  • "Pilates method perfect mix"@en
  • "Perfect mix"

workExample