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The Beck diet solution : train your brain to think like a thin person

Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures.

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  • "Beck diet solution"@he
  • "Think thin"
  • "Weight loss workbook"

author

contributor

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description

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  • "Dr. Judith Beck, director of the Beck Institute and a clinical associate professor of psychology in psychiatry, talks about her revolutionary book The Beck Diet Solution in a presentation that is sure to help anyone concerned with their health or losing weight. There is a reason that most diets fail or only provide short-term results. Dr. Beck explains how her diet is different and lays the groundwork for changing people's lives."
  • "Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures."@en
  • "Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures."
  • "Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Mo."@en

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  • "Popular works"
  • "Electronic books"@en

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  • "לחשוב רזה : שיטת ההרזיה של ד"ר בק : למדי את מוחך לחשוב כמו מישהי רזה"
  • "The Beck diet solution"
  • "Ninchi ryoho de nido to futoranai kokoro to karada o tsukuru : Bekkushiki daietto renshucho"@ja
  • "Dieta dr Beck : myślenie wyszczuplające"
  • "Dieta dr Beck : myślenie wyszczuplające"@pl
  • "The Beck diet solution : weight loss workbook"
  • "Ninchi ryōhō de nido to futoranai kokoro to karada o tsukuru : bekkushiki daietto renshūchō"
  • "The Beck diet solution : train your brain to think like a thin person"@en
  • "The Beck diet solution : train your brain to think like a thin person"
  • "The Beck Diet Solution Train your brain to think like a thin person"@en
  • "The Beck diet solution : train your mind to think like a thin person"
  • "Beck's dieetoplossing : train je brein, denk slank"
  • "認知療法で二度と太らない心と体をつくる : ベック式ダイエット練習帳"
  • "He psychologia tēs diaitas adynatiste gia panta me to Programma Bek"
  • "<&gt"@he
  • "The Beck Diet Solution : Train your brain to think like a thin person"@en

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