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http://worldcat.org/entity/work/id/349271550

The parkour and free-running handbook

An illustrated introduction to parkour--freerunning--that provides step-by-step instructions on basic moves--which includes landing, rolling, jumping, mounting, balance, and more--along with tips to avoid injuries; and discusses clothing, culture, and other related topics.

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  • "An illustrated introduction to parkour--freerunning--that provides step-by-step instructions on basic moves--which includes landing, rolling, jumping, mounting, balance, and more--along with tips to avoid injuries; and discusses clothing, culture, and other related topics."@en
  • "Combining the core elements of running, jumping, and climbing with the discipline of the martial artist, the grace of the gymnast, and the virtuosity of the skateboarder, parkour--or freerunning--is more than simply an elegant noncompetitive sport. It's an art form, a philosophy promoting fitness, imagination, community spirit, and ethical, healthy living."@en

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illustrator

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  • "The parkour and free-running handbook"
  • "The parkour and free-running handbook"@en
  • "The parkour & freerunning handbook"@es
  • "The parkour & freerunning handbook"
  • "The parkour & freerunning handbook"@en

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