"Gathers recipes that are low in cholesterol, salt, fat, and sugar, and suitable for people who have had or want to avoid heart problems."
"This book is a cardiac patient's step-by-step guide to cooking and eating in the real world. It explains how to lower cholesterol, cut fat, reduce salt and sugar, and still eat tasty food. It shows you how to adapt everyday recipes for healthy eating. With this book, you can learn to change your eating habits permanently. You will also learn how to lose weight and keep it off, how to read the new food labels, how to eat smart in restaurants, and more. The present revision is a major one. It applies the most current information on diet and cardiovascular health, and it provides a method of dietary change that is both realistic and effective. - Publisher."
"Abstract: A "how-to" guide presents recipes, menus, and meal plans, which incorporate the practical application of low intakes of salt, fat, sugar, and cholesterol for cardiac patients. Guidance is given on how to combine healthy cooking with tasty eating in the context of people living with coronary heart disease. The typical US diet is proposed as a cardiac risk factor. Advice also is provided for: permanently changing one's eating habits; reading and understanding food labels; restaurant eating for cardiac patients; reducing and controlling body weight; and meal preparations for company. A step-by-step plan is described for implementing an improved diet. (wz)."@en

Don't eat your heart out