Linked Data Explorerhttp://worldcat.org/entity/work/id/355154406
Transforming stress the HeartMath solution for relieving worry, fatigue, and tension
Written by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
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- http://experiment.worldcat.org/entity/work/data/355154406#Topic/heart_beat_psychological_aspects
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- http://experiment.worldcat.org/entity/work/data/355154406#Topic/self_help_stress_management
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- "Written by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being."@en
- ""At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives."--Publisher."
http://schema.org/name
- "Transforming stress the HeartMath solution for relieving worry, fatigue, and tension"@en
- "Transforming stress : the HeartMath solution for relieving worry, fatigue, and tension"