The real age diet : make yourself younger with what you eat
Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To: -Use foods to regain the energy of your youth -Eat nutritiously while still enjoying delicious food choices -Choose the right vitamins and supplements to keep you young -Modify various popular weight-loss diets to maximize their age-reducing benefits -Read between the lines of restaurant menus to find the most healthful options -Make your RealAge younger with every bite.
"Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To: -Use foods to regain the energy of your youth -Eat nutritiously while still enjoying delicious food choices -Choose the right vitamins and supplements to keep you young -Modify various popular weight-loss diets to maximize their age-reducing benefits -Read between the lines of restaurant menus to find the most healthful options -Make your RealAge younger with every bite."@en
"Examines the food-related factors that can cause people to age faster and discusses how people can reverse the signs of aging by choosing specific foods."
"Outlines a nutritional plan that staves off the aging process and includes healthful cooking tips, recipes featuring age-reducing ingredients, advice on eating out, and other ways to live longer and younger."
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