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The Gold's gym training encyclopedia

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  • "Gym training encyclopedia details the full spectrum of resistance exercises available -- body part by body part, technique by technique. Feature are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuilders only, who in addition have contributed 150 of their best training programs."

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  • "The Gold's gym training encyclopedia"
  • "The Gold's Gym training encyclopedia"

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