This book acquaints readers with information with which they may construct a prudently self-administered exercise program as part of their life-styles ... The book explores the considerations necessary to develop a fitness level that impacts on health status. To achieve this purpose, chapter material includes information regarding: The role of exercise in contemporary life-styles. The physical and psychosocial benefits of exercise. Exercise principles and their application. The nature of heart disease and its risk factors. The nature and dangers of obesity. The role of exercise in affecting body weight and heart disease. Considerations regarding diet and calories. The health promotion and disease prevention benefits of exercise ... Laboratory experiences are included that help to reinforce concepts presented as well as to provide a better personal understanding of these ideas.-Introd.
"This book acquaints readers with information with which they may construct a prudently self-administered exercise program as part of their life-styles ... The book explores the considerations necessary to develop a fitness level that impacts on health status. To achieve this purpose, chapter material includes information regarding: The role of exercise in contemporary life-styles. The physical and psychosocial benefits of exercise. Exercise principles and their application. The nature of heart disease and its risk factors. The nature and dangers of obesity. The role of exercise in affecting body weight and heart disease. Considerations regarding diet and calories. The health promotion and disease prevention benefits of exercise ... Laboratory experiences are included that help to reinforce concepts presented as well as to provide a better personal understanding of these ideas.-Introd."@en
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