. . . . . . . . . . . . "\"The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension.\" --from www.alexandertechnique.com"@en . . . . "Thinking aloud : talks on teaching the Alexander technique"@en . . "Thinking aloud : talks on teaching the Alexander technique" . "Alexander, Tècnica." . . "Teaching methods." . . "Complementary Therapies." . . "Posture." . . "Técnica Alexander." . . . .