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Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.

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alternateName

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  • "Flat belly diet!"@pl
  • "Flat belly diet family cookbook"@en

author

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description

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  • "A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts."
  • "¡El plan panza plana! le llevará, día tras día y comida por comida, hacia una panza más plana y hacia una vida más larga y saludable."
  • "Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle."
  • "Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle."@en
  • "The magic ingredient behind the New York Times best-selling Flat Belly Diet! - monounsaturated fatty acids (or MUFAs) - may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes."
  • "Now the "New York "Times bestseller "The Flat Belly Diet," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same."
  • "The editors of Prevention magazine share the secret to a flatter belly - and lucky for you, it's FOOD."
  • "Eat your way to six-pack abs!Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone⁰́₄once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself⁰́₄in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game.Turn to The Flat Belly Diet! for Men by Liz Vaccariello to:Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal PlanEat five hearty, MUFpacked meals a dayTry the no-crunch exercise routines designed to burn fat and chisel your abs fasterMake your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you go⁰́₄at work, on the road, or in a bar downing beer with your pals.Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!"@en
  • "Presents diet and exercise tips for men seeking to reduce their weight, specifically stomach fat, and includes healthy meal recipes, exercise routines, and nutritional information."
  • "The only diet that specifically targets belly fat, has been revamped just for men."
  • "Builds on the philosophies of "Flat Belly Diet!" while providing adaptations for patients with diabetes, outlining a five-week program that features strategic food combinations, a walking-based exercise plan, and tips for working with a doctor."
  • "Builds on the philosophies of "Flat Belly Diet!" while providing adaptations for patients with diabetes, outlining a five-week program that features strategic food combinations, a walking-based exercise plan, and tips for working with a doctor."@en
  • "Collects 150 family-friendly classics, all featuring belly-flattening monounsaturated fatty acids, and provides two weeks of sample menus and advice on getting kids to eat healthy."
  • "Success on this diet begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels, today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and, yes, diabetes, but it is not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with this diet. Inside are recipes that feature "MUFA at every meal", as well as an easy, flexible exercise routine that uses low impact walking and basic strength training, expert advice on managing blood sugar, including exercise and diet safety tips, insights and stories from real men and women who tried the program and got results. -- From publisher's website."
  • "Success on this diet begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels, today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and, yes, diabetes, but it is not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with this diet. Inside are recipes that feature "MUFA at every meal", as well as an easy, flexible exercise routine that uses low impact walking and basic strength training, expert advice on managing blood sugar, including exercise and diet safety tips, insights and stories from real men and women who tried the program and got results. -- From publisher's website."@en
  • "Drawing on the latest findings from weight-loss science, "Prevention" created the breakthrough "Flat Belly Diet!" This companion cookbook puts the eating plan into action, as readers learn how to cook for better health and a slimmer waist."
  • "A flat belly is about food and attitude. Period. With Flat Belly Diet! you'll trim your waistline and sculpt a lean, sexy belly -- without ever doing a single crunch! Filled with fast, effective workouts, belly-flattening eating tips, and stay-slim-forever advice, Flat Belly Diet! gives you everything you need to help you flatten your stomach, trim your waist, and streamline your entire core -- in just 32 days!"
  • "Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: lose inches in just 4 days; drop up to 15 pounds in 32 days; and, boost your energy as the weight falls off!"
  • "This follow-up to the "New York Times"-bestselling "Flat Belly Diet!" explains a five-week program on including monosaturated fatty acids (MUFAs) into over 150 satisfying dishes to help treat the underlying cause of type 2 diabetes: insulin resistance."@en

genre

http://schema.org/genre

  • "Recipes"@en
  • "Recipes"
  • "Příručky"
  • "Electronic books"
  • "Electronic books"@en
  • "Handbooks, manuals, etc"
  • "Kuchařské recepty"
  • "Cookbooks"

name

http://schema.org/name

  • "Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention"
  • "Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention"@en
  • "Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required) : a breakthrough plan"@en
  • "Flat belly diet! : diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention"@en
  • "El plan panza plana : un abdomen plano es cuestión de actitud y nutrición, punto (por cierto, no requiere ni una sola abdominal)"
  • "Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required)"
  • "Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required)"@en
  • "Dieta plochého bříška : štíhlé bříško je o jídle a postoji"
  • "Flat belly diet! for men : real food, real men, real flat abs"@en
  • "Flat belly diet! Diabetes"@en
  • "Flat belly diet! pocket guide"@en
  • "Flat belly diet! pocket guide"
  • "Flat belly diet!"@en
  • "Flat belly diet!"
  • "El Plan panza plana! : Un Abdomen Plano Es Cuestion De Actitud Y Nutricion. Punto. (Por Cierto, No Requiere Ni Una Solo Abdominal)"
  • "Flat belly diet! : a flat belly is about food and attitude. Period. (Not a single crunch required)"@en
  • "Flat belly diet : get the flat stomach you've always wanted (not a single sit-up required)"
  • "Flat belly diet! : diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention"
  • "Flat belly diet : lose up to 15lbs in just 32 days!"@en
  • "Le régime ventre plat"
  • "Flat belly diet! for men"
  • "El plan panza plana! : un abdomen plano es cuestión de actitud y nutrición. punto. (por cierto, no requiere ni una sola abdominal)"
  • "Flat belly diet : a flat belly is about food & attitude, period (not a single crunch required)"@en
  • "Le régime ventre plat !"
  • "Family cookbook"@en
  • "Flat belly diet : how to get the flat stomach you've always wanted"
  • "Flat Belly Diet! Diabetes : Lose Weight, Target Belly Fat, and Lower Blood Sugar With This Tested Plan from the Editors of Prevention"@en
  • "Flat Belly Diet!℗ʼ for Men Real Food. Real Men. Real Flat Abs"@en
  • "Flat belly diet! : a breakthrough plan from the editors of Prevention"@en
  • "Flat belly diet! : pocket guide"
  • "Flat belly diet! : breakthrough plan, lose up to 15lb in just 32 days : how to get the flat stomach you've always wanted (not a single sit-up required)"
  • "Flat belly diet! Diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan"@en
  • "Flat Belly Diet!"@en
  • "Flat belly diet! : lose up to 15lb in just 32 days"
  • "Flat belly diet! journal"
  • "Flat belly diet cookbook"
  • "Flat Belly Diet! family cookbook"@en
  • "Flat belly diet! : a flat belly is about food & attitude, period. (Not a single crunch required)"@en
  • "Flat belly diet! cookbook"
  • "Flat belly diet! cookbook"@en
  • "Flat belly diet! : lose up to 15lb in just 32 days!"
  • "Flat belly diet! : a flat belly is about food & attitude, period. (not a single crunch required)"
  • "Flat belly diet! : a flat belly is about food & attitude, period. (not a single crunch required)"@en
  • "Flat belly diet! : lose up to 15lb in just 32 days! : how to get the flat stomach you've always wanted (not a single sit-up required)"
  • "Flat belly diet! for men : real food. real men. real flat abs"
  • "Dieta płaskiego brzucha!"@pl
  • "Dieta płaskiego brzucha!"
  • "Flat Belly Diet! family cookbook : 150 all-new MUFA recipes"
  • "Flat belly diet! pocket guide : introducing the easiest, budget-maximizing eating plan yet!"

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