Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.
"Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance."@en
"Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance."
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