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http://worldcat.org/entity/work/id/374541575

Power aerobics. Ski fitness

This comprehensive ski fitness program improves your skills and keeps you fit both on and off the slopes. This easy-to-use guide provides a dependable strength and conditioning program for first-timers and regular weekend skiers alike. Featuring workouts for optimizing strength, endurance, speed, and mobility, you also get suggestions for a great warm-up and cool-down routine.

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type

about

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contributor

description

http://schema.org/description

  • "This comprehensive ski fitness program improves your skills and keeps you fit both on and off the slopes. This easy-to-use guide provides a dependable strength and conditioning program for first-timers and regular weekend skiers alike. Featuring workouts for optimizing strength, endurance, speed, and mobility, you also get suggestions for a great warm-up and cool-down routine."@en

genre

http://schema.org/genre

  • "Instructional DVDs"@en
  • "Video recordings"@en
  • "Instructional films"@en
  • "Videorecording"@en
  • "DVD-Video discs"@en

name

http://schema.org/name

  • "Power aerobics. Ski fitness"@en
  • "Power aerobics ski fitness"@en

workExample