This comprehensive ski fitness program improves your skills and keeps you fit both on and off the slopes. This easy-to-use guide provides a dependable strength and conditioning program for first-timers and regular weekend skiers alike. Featuring workouts for optimizing strength, endurance, speed, and mobility, you also get suggestions for a great warm-up and cool-down routine.
"This comprehensive ski fitness program improves your skills and keeps you fit both on and off the slopes. This easy-to-use guide provides a dependable strength and conditioning program for first-timers and regular weekend skiers alike. Featuring workouts for optimizing strength, endurance, speed, and mobility, you also get suggestions for a great warm-up and cool-down routine."@en
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