Pilates workout for dummies [WorldCat Entities]

"Pilates workout for dummies"@en
"Pilates workout for dummies"
"Pilates workout"@en

description

http://schema.org/description

"An introduction to the exercise regime developed by Joseph Pilates in the 1920s. Step by step instruction is offered based upon eighteen core exercises. Icons displayed offer tips, jargon translated into plain English, warnings, reminders and myth busters. Incorporates basic floor techniques to strengthen muscles, increase flexibility and improve posture and balance."
"This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques."@en
"Offers step-by-step instruction of the eighteen essential Pilates mat exercises in beginner and advanced workout routines."@en
"This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques."
"Michelle Dozois offers step-by-step instruction for 18 Pilates mat exercises and makes it easy to practice at your own level. The floor techniques are designed to help improve posture, and tone and stretch your muscles."@en
"A step-by-step instruction for 18 popular Pilates mat exercises, incorporating floor techniques to strengthen and lengthen muscles, improve posture and tone and tighten midsection."@en
"Pilates method mat workout to tone and reshape the body."
"This unimtimidating program explains Pilates mat techniques in easy-to-understand language."@en
"Step-by-step instruction for 18 popular Pilates mat exercises that enable you to workout at your own level. Exercises help you strengthen and lengthen your muscles, improve your posture, and tone and tighten you mid-section."@en
"Step-by-step instructions for 18 popular Pilates mat exercises that make working out at your own level easy to do."
"This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video-- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques."@en