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Perfect health : the complete mind/body guide

Questionnaires for determining body types--vata, pitta, or kapha--precede "a personally tailored program of diet, stress reduction, exercises, and daily routines ... based on a 5,000-year-old system of mind/body medicine known as Ayurveda."--Cover.

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  • "Perfect health : the complete mind/body guide"
  • "Mükemmel sağlık (Perfect health)"
  • "Perfect healt"@it
  • "Plan integral para restablecer el equilibrio mente-cuerpo, basado en una medicina de 5,000 años de antigüedad"
  • "Perfect health"@pl
  • "Creating health"@ja

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description

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  • "Questionnaires for determining body types--vata, pitta, or kapha--precede "a personally tailored program of diet, stress reduction, exercises, and daily routines, ... based on a 5,000-year-old system of mind/body medicine known as Ayurveda."--Cover."
  • "Hindi translation of "Perfect health". Based on Ayurvedic medicine, provides a program to establish the body's natural equilibrium to achieve perfect health."
  • "Explains how to determine one's body type, recommends programs of diet, stress reduction, exercise, and therapy, and explains how to restore the body's essential balance with nature."
  • "Questionnaires for determining body types--vata, pitta, or kapha--precede "a personally tailored program of diet, stress reduction, exercises, and daily routines ... based on a 5,000-year-old system of mind/body medicine known as Ayurveda."--Cover."@en
  • "CuAl es su tipo fIsico' TIPO VATA 1. Mi temperamento es entusiAstico y vivaz. 2. Soy delgado, y no engordo fAcilmente. 3. Me es difIcil dormirme o dormir por la noche entera. 4. Mi mente es muy activo, a veces desasosegado, pero tambiEn imaginativo. 5. Aprendo cosas rapidamente, pero tambiEn las olvido rapidamente. TIPO PITTA 1. En mis actividades, soy meticuloso y ordenado. 2. Aunque no siempre lo muestro, me pongo irritable o me enojo fAcilmente. 3. Si pierdo el comer, o si como tarde, me pongo incOmodo. 4. Me gustan comidas o bebidas muy frIos, como el helado. 5. Tengo un intelecto muy perspicAz y me expreso muy bien. TIPO KAPHA 1. Me engordezco mAs fAcilmente que la mayorIa de la gente, y bajo de peso con mas dificultad. 2. Tengo un temperamento tranquilo--no me perturbo fAcilmente. 3. Necesito dormir ocho horas cada noche por lo menos, y usualmente mAs. 4. Tiempo frIo o hUmedo me molesta. 5. Tengo gran vigor y resistencia fIsica, y un nivel estable de energIa. Una vez que ha determinado su tipo fIsico con la prueba mAs detallada en la pAgina 26, este libro le provee con un programa personalmente diseNado de dieta, reducciOn de presiOn, ejercIcio, y rutinas diarias. El libro estA basada en el sistema de medicina cuerpo/mente de cinco mil aNos de edad que se llama Ayurveda. La Ayurveda provee la base para reestablecer el equilIbrio natural del cuerpo, para reforzar la connecciOn entre el cuerpo y la mente, para usar el poder de la curaciOn cuAntica para trascender la enfermeza y la vejez--para lograr La perfecta salud. From the Trade Paperback edition."
  • "The original mind/body classic, now fully revised and updated for the 21st century. In the ten years since PERFECT HEALTH: THE COMPLETE MIND/BODY GUIDE was published, Deepak Chopra has become the leading name in the biggest health revolution of our time. PERFECT HEALTH is the ultimate do-it-yourself guide to harnessing the healing power of the mind and the body -- and a must for anyone seeking perfect health. This best selling book provides the basic principles of Ayurveda -- the ancient system of health care that Dr. Chopra incorporates in his practice of medicine. In simple, easy-to-follow steps, this book takes the reader through the entire range of self-care techniques that raise personal prevention to the level of perfection. The revolutionary Perfect Health program unites the best of Chopra's medical school training with the wisdom of ancient India's holistic healing system. The result brings you a complete, personally tailored program of diet, stress reduction, exercise and daily routines that will help you: *** Strengthen the mind/body connection *** Reestablish your essential balance with nature *** Tap into your inner pharmacy *** Stimulate regenerative growth *** Transcend disease and aging From determining your individual body type, to acting at the deepest level of the mind/body connection, Perfect Health can generate healing within your body and changes in your life. The new edition is fully updated and includes: *** new healing techniques developed by Dr Chopra with patients at the Chopra Centre, including guided visualisations and meditations *** new ways to nourish the body through the five senses to waken the body's "inner pharmacy", in response to new research about mind / body interactions *** new exercises to stimulate the connections with our inner world *** fully updated sections on nutrition and herbal medicines *** text fully revised -- easier to read and more attractive."

genre

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  • "Populárně-naučné publikace"
  • "Spanish language materials"
  • "Electronic books"
  • "Ratgeber"
  • "Hindi language materials"
  • "Popular Works"

name

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  • "Die Körperseele : Grundlagen und praktische Übungen der Ayurveda-Medizin"
  • "Perfektní zdraví : Jednota mysli a těla"
  • "La perfecta salud : the complete mind/body guide"
  • "Die Körperseele Grundlagen und praktische Übungen der indischen Medizin"
  • "Perfect health: the complete mind/body guide"
  • "La perfecta salud : la guía completa del mente y cuerpo"
  • "Santé parfaite"
  • "Perfect health"
  • "La santé parfaite : guide complet pour le corps et l'esprit : la percée quantique de la médecine"
  • "Salamat kamil"
  • "Santé parfaite : [harmonie du corps et de l'esprit]"
  • "Perfect health : the complete mind/body guide"
  • "Perfect health : the complete mind/body guide"@en
  • "La Perfecta Salud"
  • "Teleia hygeia : ho plērēs Agiourvedikos hodēgos sōmatos/nou"
  • "La santé parfaite : guide complet pour le corps et l'esprit"
  • "Fuldkommen sundhed : at leve i harmoni med sin egen natur"@da
  • "Perfect health the complete mind/body guide"@en
  • "Zdrowie doskonałe : o harmonii ciała i umysłu"
  • "Zdrowie doskonałe : o harmonii ciała i umysłu"@pl
  • "La perfecta salud"@es
  • "La perfecta salud"
  • "Mükemmel sağlık : tamamlanmıṣ zihin/beden rehberi, tıbbın kuantum atılımı"
  • "Saúde perfeita : um roteiro para integrar o corpo e a mente, com o poder da cura quântica"
  • "Zdrowie doskonale : o harmonii ciala i umyslu"
  • "Sante Parfaite: Harmonie Du Corps Et De L'Esprit"
  • "Tıbbın kuantum atılımı mükemmel sağlık (Perfect health) : tamamlanmış zihin/beden rehberi = Perfect health : the complete mind/body guide"
  • "Sampūrṇa svāsthya : svastha tana aura svastha mastishka ke lie pūrṇa mārga darśana"
  • "Die Körperseele Grundlagen und praktische Übungen der Ayurveda-Medizin"
  • "Pāfekuto herusu"@ja
  • "Benessere totale : [il perfetto equilibrio tra mente e corpo]"
  • "Perfect health the complete mind body guide"
  • "La perfecta salud : [el plan integral para restablecer el equilibrio mente-cuerpo, basado en una medicina de 5,000 años de antigüedad]"
  • "Pāfekuto herusu : kokoro to karada no nōryoku zenkaihō = Creating health"
  • "La sante parfaite"
  • "Täydellinen terveys : parantava yhteys kehon ja mielen välillä"@fi
  • "Idealʹnoe zdorovʹe"
  • "パーフェクト・ヘルス : 心と身体の能力全開法"
  • "La perfecta salud : la guia mente/cuerpo completa"
  • "Salud perfecta"
  • "Salud perfecta"@es
  • "La perfecta salud : la guia completa del mente y cuerpo"
  • "La perfecta salud la guía completa del mente y cuerpo"
  • "Grundlagen der Ayurveda-Medizin"
  • "Perfect health : a complete mind/body guide"
  • "Perfect health : the complete mind body guide"
  • "Perfect health : the complete mind body guide"@en
  • "Salāmati yi kāmil"
  • "Die korperseele : grundlagen und praktische ubungen der indischen medizin"
  • "Die Körperseele : Grundlagen und praktische Übungen der indischen Medizin"
  • "Benessere totale"@it
  • "Benessere totale"

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