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Hatha Yoga for Total Health. Handbook of Practical Programs

This book of Hatha Yoga exercises is designed for use by beginning, intermediate, and advanced students, with the flow of exercises planned so that each student can progress to his or her own limit. In addition to instructions for, and illustrations of, the various postures, the text contains introductory material on preparing for Hatha Yoga, getting to know one's body, and basic breathing exercises. (Mjb).

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  • "This book of Hatha Yoga exercises is designed for use by beginning, intermediate, and advanced students, with the flow of exercises planned so that each student can progress to his or her own limit. In addition to instructions for, and illustrations of, the various postures, the text contains introductory material on preparing for Hatha Yoga, getting to know one's body, and basic breathing exercises. (Mjb)."@en

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  • "Hatha Yoga for Total Health. Handbook of Practical Programs"@en
  • "Hatha yoga for total health : handbok of practical programs"
  • "Hatha yoga for total health : handbook of practical programs"
  • "Hatha yoga for total health handbook of practical programs"@en

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