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Arnold : the education of a bodybuilder

Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program.

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  • "Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program."@en
  • "Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal'.The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me'my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets'demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups'each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words."@en
  • "The six-time winner of the Mr. Olympia title and star of "Pumping Iron" recounts his life and presents a program for successful body building.--Résumé de l'éditeur."
  • "The winner of the Mr. Universe and Mr. Olympia titles explains how he trained his body and provides a step-by-step program of boydbuilding exercises and diet."
  • "The six-time winner of the Mr. Olympia title and star of "Pumping Iron" recounts his life and presents a program for successful body building."@en

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  • "Electronic books"@en
  • "Leermiddelen (vorm)"
  • "Herinneringen (vorm)"
  • "Biography"
  • "Biography"@en

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  • "Die Karriere eines Bodybuilders"
  • "Arnold : the education of a bodybuilder"
  • "Arnold : the education of a bodybuilder"@es
  • "Arnold : the education of a bodybuilder"@en
  • "Arnold : the Education of a Bodybuilder : Ill"@en
  • "Arnold the education of a bodybuilder"@en
  • "Arnold: The education of a bodybuilder"

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