Champions body for life [12 weeks to mental and physical strength]

"Shares stories about people who have successfully followed the Body-for-Life program, in an expanded and recipe-complemented guide that relates the progress of two individuals who tailored a twelve-week plan to reach specific goals."@en
"The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE challengers and champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book--it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's simple. It works. All it takes: 12 weeks; 4 hours of exercise and per week; 6 small, balanced, and nutritious meals per day--never be hungry again. Now, Body-for-LIFE champions and challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2). 2. Write them down (Chapter 3). 3. Get started (Chapter 4). You do have the power to change your body, your mind, your life."@en