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http://worldcat.org/entity/work/id/43790242

Hi/lo to the max with athletic jams plus core training

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http://schema.org/description

  • "This advanced level of aerobic and toning exercises provide a variety of aerobic-anaerobic routines with challenging yoga-influenced abwork. Includes grapevines and squats, mambos and arabesques, box steps and ponies. The floorwork blends yoga positions like downward dog and child's pose with classic floor moves like crunches and planks."

http://schema.org/name

  • "Hi/lo to the max with athletic jams plus core training"