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http://worldcat.org/entity/work/id/438890156

Flexibility and tone

Alan Finger presents a beginner series of postures flowing into one another that are designed to increase the flexibility in hamstrings, shoulders and back, and build muscle tone in the abdomen, legs and buttocks.

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http://schema.org/description

  • "This beginner series of postures flowing one into another will not only increase flexibility in your hamstrings, shoulders and back, but will also build muscle tone."
  • "Teaches an energetic sun salutation workout to build heat and facilitate deep releasing of tight muscles."
  • "Alan Finger presents a beginner series of postures flowing into one another that are designed to increase the flexibility in hamstrings, shoulders and back, and build muscle tone in the abdomen, legs and buttocks."@en

http://schema.org/name

  • "Flexibility and tone"@en
  • "Flexibility and tone"
  • "Flexibility & tone beginners"