Alan Finger presents a beginner series of postures flowing into one another that are designed to increase the flexibility in hamstrings, shoulders and back, and build muscle tone in the abdomen, legs and buttocks.
"This beginner series of postures flowing one into another will not only increase flexibility in your hamstrings, shoulders and back, but will also build muscle tone."
"Teaches an energetic sun salutation workout to build heat and facilitate deep releasing of tight muscles."
"Alan Finger presents a beginner series of postures flowing into one another that are designed to increase the flexibility in hamstrings, shoulders and back, and build muscle tone in the abdomen, legs and buttocks."@en
This is a placeholder reference for a Organization entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.