"Physical fitness." . . "Aerobic exercises." . . "Exercise." . . . "Core essentials" . . . "Core plus more" . "Core essentials fusion" . . "Core essentials"@en . . "Target your core trunk muscles -- the abs, back, and buttocks, and the essential muscles of your arms and legs." . . "Target your core trunk muscles -- the abs, back, and buttocks, and the essential muscles of your arms and legs."@en . . . . "By using your body's own weight as resistance, viewers will define and elongate their bodies without bulging muscles." . "Karen delivers and easy-to-follow body shaping routine that sculpts your muscles but does not build bulk. Target core muscles and tone your abs, back, butt and thighs. Minimize wasted energy and see faster results by doing fewer reps but getting more out of each one." . . . . . . . . "Karen Voight core essentials fusion" . . "Body reform. Core essentials"@en . "Video recordings"@en . . "Karen Voight core essentials" . "Core essential fusion" . . "Karen Voight. Core essential fusion" . . . .