"Course à pied Entraînement." . . . . "SPORTS & RECREATION / Triathlon" . . "Education physique." . . "Condition physique Aspect physiologique." . . . . . "Endurance training and racing" . "Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports?and which adversely impact performance?and explains the truths about endurance, such as: ? The need to train slower to race faster will enable your aerobic system to improve endurance ? Why expensive running shoes can actually cause foot and leg injuries ? The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance ? And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively." . . . . . . "The big book of endurance training and racing" . "A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free." . . . . "Electronic books" . . . . . . . . . . . . "Force musculaire." . .