"Deborah Caplan, a physical therapist and Certified Alexander Technique teacher, explains the Alexander Technique's approach to preventing back pain through correct usage of the body. With the help of demonstrators who have themselves overcome back problems by learning new habits, she describes four basic concepts of good use and their applications at home, in the office and in other everyday activities, and shows how to prevent back attacks."
"This illuminating video offers specific and practical guidance in how to keep your back healthy and free from pain. Includes a brief review of the Alexander principles and clear instructions in how to use these principles--included are lifting and carrying packages, the proper way to work at a computer, avoiding a "back attack", etc."
"Offers specific and practical guidance in how to help you keep your back healthy and free from pain."
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This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.