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7 Steps to a pain-free life

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

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  • "Seven steps to a pain-free life"
  • "Seven steps to a pain-free life"@en

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  • "Get out of pain and stay out of pain with the McKenzie Method. The McKenzie Method has helped literally millions of people around the world become pain-free."
  • "The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health."@en
  • "A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide'plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn: ' Common causes of lower back, neck pain and shoulder pain ' The vital role discs play in back and neck health ' Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain."@en
  • "Outlines a remedy for back and neck pain, and takes readers through a seven-step program of posture correction and exercises."
  • "Outlines a remedy for back and neck pain, and takes readers through a seven-step program of posture correction and exercises."@en

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  • "Popular works"@en
  • "Electronic books"@en

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  • "7 Steps to a pain-free life"@en
  • "7 steps to a pain-free life : how to rapidly relieve back, neck and shoulder pain"@en
  • "7 steps to a pain-free life : how to rapidly relieve back and neck pain"
  • "7 steps to a pain-free life : how to rapidly relieve back and neck pain"@en
  • "7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method"
  • "7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method"@en
  • "7 steps to a pain-free life how to rapidly relieve back and neck pain using the McKenzie method"@en
  • "Maikenji liao fa : 7 bu gao bie jing zhui yao zhui fan nao"
  • "7 steps to a pain-free life how to rapidly relieve back, neck, and shoulder pain"@en
  • "7 steps to a pain-free life : how to rapidly relieve back and neck pain Seven steps to a pain-free life"
  • "7 steps to a pain-free life how to rapidly relieve back and neck pain"@en

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