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"The pressure on women today has pushed many American mothers to the breaking point. It feels as if "doing your best" is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Mothers are expected to do it all: raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands -- and less support. In this rallying cry for change, Dr. Meg Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional physical, mental, and spiritual health. Too many mothers are increasingly lonely, anxious, depressed, and unhappy with themselves, refusing to let themselves off the hook. This book includes 10 positive habits of mothers who are healthy, happy, and fulfilled. The key is to embrace a new perspective and create real joy and purpose by utilizing such core habits as: making friends with those who know the meaning of friendship; finding out what money can buy (and what it cannot); lightening the overload -- and doing less more often; discovering faith and learning how to trust it; and taking some alone time and reviving yourself."
"Mothers are expected to do it all: raise superstar kids, look great, make good salaries, keep an immaculate house, be the perfect wife. In this rallying cry for change, Meg Meeker, M.D., uses her twenty-five years' experience as a practicing pediatrician and counselor to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Complete with an all-new tool kit of wellness tips and exercises, Dr. Meeker's book reveals the 10 most positive and impactful habits of healthy, happy mothers, including making friends with those who know the meaning of friendship finding out what money can buy (and what it cannot) lightening the overload'and doing less more often discovering faith and learning how to trust it taking some alone time and reviving yourself By implementing Dr. Meeker's key strategies, you can be happy, hopeful, and can teach your children to be the best they can be'and isn't that the most precious reward of motherhood' Now with wellness tips and exercises!"@en
"The critically acclaimed author of "Strong Fathers, Strong Daughters," puts her 25 years' experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms."

genre

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"Electronic books"@en
"Electronic books"

name

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"Ma ma bi xiu de bu wan mei xue fen : 10 ge rang ni kuai le, hai zi ye kuai le de hao xi guan"
"The 10 habits of happy mothers : reclaiming our passion, purpose, and sanity"
"The 10 habits of happy mothers : reclaiming our passion, purpose, and sanity"@en
"The 10 habits of happy mothers reclaiming our passion, purpose, and sanity"
"The 10 habits of happy mothers reclaiming our passion, purpose, and sanity"@en
"媽媽必修的不完美學分 : 10個讓妳快樂, 孩子也快樂的好習慣"
"媽媽必修的不完美學分 : 10個讓妳快樂,孩子也快樂的好習慣"
"Ma ma bi xiu de bu wan mei xue fen : 10 ge rang ni kuai le ,hai zi ye kuai le de hao xi guan"

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