Originally used to enhance enlightenment, meditation is now being used to treat heart disease, asthma, and diabetes, and control stress. It alters metabolic processes, including restfulness, and people who meditate regularly experience a sense of well-being and a greater ability to deal with stress. This program shows various therapies in business, health care, and school settings.
"Originally used to enhance enlightenment, meditation is now being used to treat heart disease, asthma, and diabetes, and control stress. It alters metabolic processes, including restfulness, and people who meditate regularly experience a sense of well-being and a greater ability to deal with stress. This program shows various therapies in business, health care, and school settings."
"Originally used to enhance enlightenment, meditation is now being used to treat heart disease, asthma, and diabetes, and control stress. It alters metabolic processes, including restfulness, and people who meditate regularly experience a sense of well-being and a greater ability to deal with stress. This program shows various therapies in business, health care, and school settings."@en
"In this video, Dr. Serene defines and demonstrates the main meditation techniques, focusing on breath, image, movement and sound and shows how meditation is an everyday tool for stress management."
"Meditation is an ancient practice used to enhance enlightenment. Meditation alters metabolic processes including restfulness. Business people, patients and school students alike can benefit from the various therapies shown if meditation is part of a daily routine."
"Meditation is an ancient practice used to enhance enlightenment. Meditation alters metabolic processes including restfulness. Business people, patients and school students alike can benefit from the various therapies shown if meditation is part of a daily routine."@en
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