"Often referred to as "meditation in motion", T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #1--Introduction to T'ai Chi presents a detailed overview of the basic philosophical principles and components inherent in this form of exercise and controlled human movement. The video also reviews how this exercise modality can be effectively utilized in a variety of clinical populations."
"Topics include: brief history and philosophy of Tai Chi, components of traditional training, Tai Chi and special populations, principles of proper posture and movement, and stance training."
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