"Pt.1. Muscle tension relaxation. Focuses on recognizing and eliminating muscle tension -- Pt.2. Autogenic stress relief. Combines two time-tested methods of psychophysiological self-regulation deep breathing and autogenic training -- Pt.3. A Trip to the beach. Introduces image visualization and "relaxation response" techniques -- Pt.4. Mental and physical relaxation. Incorporates positive image projection and a special technique for mental quieting."
"Contains four specific techniques for relaxation and stress reduction."
"Techniques of getting rid of stress and tension, narrated in a manner to encourage relaxation and accompanied by suitable music."@en
"Includes a guide for use of this tape and practical suggestions for personal change by using four specific relaxation and stress reduction techniques."@en
"Shows a broad range of techniques for relaxation and stress reduction."@en
"Simple and powerful methods for managing the stresses of your life effectively."@en

"Letting go of stress [four effective techniques for relaxation and stress reduction]"@en
"Letting go of stress"@en
"Letting go of stress"
"Letting go of stress four effective techniques for relaxation and stress reduction"
"Letting go of stress four effective techniques for relaxation and stress reduction / Emmett E. Miller, Steven Halpern"
"Letting Go of Stress"
"Letting go of stress effective techniques for stress reduction and relaxation"@en