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Relieve jet lag

Jet lag, or desynchronization in medical terms, is a temporary condition that packs many symptoms. The traveler's internal clock is thrown out of sync with the external environment causing sleep patterns to be off. Fatigue, headaches, and general malaise are common for those who are not on a regular schedule. Symptoms can last anywhere from 3 days to a week. If you're tired of being tired when you travel, just listen to this program to arrive at your destination feeling refreshed and alert.

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