"HEALTH & FITNESS / Holism" . . "HEALTH & FITNESS Aerobics." . . "Sport & Recreation." . . "This book helps you find out how to use exercise machines and weights at the gym, design a workout to do at home, know your way around a gym; learn all the weight lifting lingo, equipment and etiquette." . . . . . . . . . "Now featuring new quickie, core, and other specialized workouts Fight flab, build strength, increase flexibility, and sculpt your body! No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results - at home or at the gym, using free weights or weight machines."@en . . "Ratgeber" . . . . . . . "A guide to weight training that provides information on customizing a program, using free weights, building strength, improving balance, and other related topics." . . . . . . . . . . . . . . . . . . . . . . . . . . "Electronic books"@en . "Übungssammlung" . "Electronic books" . . . "Krafttraining für Dummies" . . . . . . . . . . . . "Krafttraining für Dummies : Super Übungen für Rücken, Brust, Beine und Bauch" . "Krafttraining für Dummies [super Übungen für Rücken, Brust, Bauch, Beine, Po ; auf einen Blick: Übungen für Anfänger und Fortgeschrittene ; sicheres Training ohne Verletzungen ; Schritt-für-Schritt-Anleitungen für Übungen im Fitnessstudio oder zu Hause ; das eigene Workout zusammenstellen]" . . "Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries--in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training--unlike cardio workouts like running--reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started."@en . . . . . . "Krafttraining für Dummies : [super Übungen für Rücken, Brust, Bauch, Beine, Po]" . . "If you are getting pumped about weight training, this book will have you on the right path to a straighter back, a stronger core and better general health in no time." . "If you are getting pumped about weight training, this book will have you on the right path to a straighter back, a stronger core and better general health in no time."@en . . "Krafttraining für Dummies Sonderauflage" . . . . . . . "Feel strong, toned and terrific with the latest moves in strength trainingWhether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.Know your way around a gym - learn all the weight lifting lingo, equipment and etiquetteHelp control your weight - raise your basal metabolism and burn fat, not muscle, while eating rightKeep your bones healthy - maintain bone density and reduce your risk of developing osteoporosisTrack your progress - use a daily workout log to track your journey from soft to strongStay motivated - try a blend of machines, free weights, balls, bands and classes to keep your workout interestingImprove your heart health - work your heart and lungs with aerobic exercise to complement your strength trainingExercise safely - follow step-by-step instructions on how to train without hurting yourselfMix up your weight training - improve your balance and coordination with yoga and Pilates movesOpen the book and find:More than 150 weight training exercises with photosThe latest in equipment, including free weights and machinesThe best moves for working your coreInformation on toning and strengthening without bulking upHow to find a fitness trainerThe latest exercise DVDs to hire, buy or downloadThe lowdown on exercise deals and dudsCurrent data on nutritional supplementsLearn to:Customise a safe and effective exercise program to suit your lifestyleUse free weights, kettlebells andmore to target specific areasComplement your workout withPilates and yogaBalance your diet to fuel your workout."@en . "Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training, unlike cardio workouts like running, reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started."@en . . . "Feel strong, toned and terrific with the latest moves in strength trainingWhether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym -- learn all the weight lifting lingo, equipment and etiquetteHelp control your weight -- raise your basal metabolism and burn fat, not muscle, while eating rightKeep your."@en . . . "Weight Training For Dummies®"@en . "Illustrations and text show proper weight training techniques, and includes information on joining a gym, exercising at home, designing a workout, and keeping motivated."@en . . "Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home."@en . . "Weight training for dummies" . "Weight training for dummies"@en . . "A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about:Circuit and resistance training20-minute weight training routinesThe newest and best weight training equipmentCombining weight training with other exerciseGender differences in weight tra." . . . . . . . . . . "Weight Training For Dummies" . "Krafttraining für Dummies : [super Übungen für Rücken, Brust, Beine und Bauch]" . "Weight Training For Dummies"@en . . . . . . . "Livres électroniques" . . . . "Handbooks and manuals"@en . . . . . . "HEALTH & FITNESS / Reference" . . "entraînement (sport) force musculaire [manuel]" . . . . "Sports & Recreation." . . "Weight training." . . "Quality or Trade Paperback." . . "Recreation." . . "Krafttraining." . . "Krafttraining" . "HEALTH & FITNESS / Healthy Living" . . "Rickard, Georgia" . . "MEDICAL / Preventive Medicine" . . "Weight Lifting." . . "Weight lifting." . "Physical Fitness." . . "Physical fitness." . "SPORTS & RECREATION / Bodybuilding & Weight Training." . . "Neporent, Liz" . . "HEALTH & FITNESS Exercise." . . "Exercise." . . "haltérophilie [manuel]" . . "Bodybuilding & Weight Training." . . "Haltérophilie." . . "Culturisme." . . "Musculation." . .