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http://worldcat.org/entity/work/id/497011036

Basic Pilates Pilates de base

Moira teaches a series of "quick, yet effective, workouts performed on a mat" which form an introduction to the exercise called pilates--Container liner.

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type

about

alternateName

http://schema.org/alternateName

  • "Basic pilates"
  • "Stott Pilates"@en
  • "Stott Pilates"
  • "Basic Pilates with Moira"
  • "Pilates"@en
  • "Basic pilates with Moira"
  • "Pilates de base"
  • "Pilates de base"@en
  • "Stott Pilates, Basic Pilates"
  • "Pilates pour débutants"
  • "Pilates básico"
  • "Twenty-two pilates"

contributor

description

http://schema.org/description

  • "Moira teaches a series of "quick, yet effective, workouts performed on a mat" which form an introduction to the exercise called pilates--Container liner."@en
  • "Covers 22 exercises to isolate, activate and condition deep abdominals, establish core stability and mind-body connection, tone and elongate muscles, balance strength with flexibility and release stress and tension."
  • "Explications et démontrations des cinq principes bioécaniques de base de la technique Pilates. Niveau de diffiulté 1."
  • "Covers 22 exercises to isolate, activate and condition deep muscles, establish core stability and mind-body connection, tone and elongate muscles, balance strength with flexibility and release stress and tension."
  • "Explications et démontrations des cinq principes bioécaniques de base de la technique Pilates. Niveau de difficulté 1."

genre

http://schema.org/genre

  • "Instructional films"@en
  • "DVD-Video discs"

name

http://schema.org/name

  • "Basic Pilates Pilates de base"
  • "Basic Pilates Pilates de base"@en
  • "Basic pilates"
  • "Basic pilates"@en
  • "Basic pilates with Moira"
  • "Basic Pilates Pilates express"
  • "Basic Pilates 22 minute pilates"
  • "Basic Pilates"

workExample