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http://worldcat.org/entity/work/id/500738811

10 things you should know about sleep

"Even though many experts recommend eight hours of sleep a night, getting that much often seems impossible. This program offers ten scientfic ways to get quality sleep, and more of it."--Container.

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  • ""Even though many experts recommend eight hours of sleep a night, getting that much often seems impossible. This program offers ten scientfic ways to get quality sleep, and more of it."--Container."@en
  • "Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton."@en
  • "Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for people with insomnia, explained by Professor Colin Espie of the University of Glasgow's Sleep Centre; fasting to beat jet lag, presented by Harvard's Dr. Patrick Fuller; and simple, full-body relaxation techniques, demonstrated by physiotherapist Sammy Margo. Features celebrities such as comedian Russell Kane, world-record-setting yachtswoman Dee Caffari, and British TV presenter Kate Silverton. A BBC Production. (50 minutes)."@en

http://schema.org/genre

  • "Nonfiction films."@en
  • "Documentary films."@en
  • "Internet videos"@en
  • "Educational films"@en
  • "Videorecording."@en
  • "Internet videos."@en
  • "Educational films."@en
  • "Video recordings for the hearing impaired."@en

http://schema.org/name

  • "10 things you should know about sleep"@en
  • "10 Things You Should Know about Sleep"@en
  • "Ten things you should know about sleep"@en