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http://worldcat.org/entity/work/id/501686282

Stability ball workout for dummies

Demonstrates the use of a balance ball in fitness training to improve strength and muscle tone.

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type

about

alternateName

http://schema.org/alternateName

  • "Fat-to-firm fitness ball workout for dummies"@en
  • "Fitness ball workout"@en

contributor

description

http://schema.org/description

  • "Demonstrates the use of a balance ball in fitness training to improve strength and muscle tone."@en
  • "This unintimidating program shows you how to use a stability ball in easy-to-understand language. Reshape and tone your whole body. Master 15 challenging ball exercises, strengthen your core muscles to improve balance and alignment."@en
  • "Offers step-by-step instructions of 15 exercises on the fitness ball that work the entire body."@en
  • "Offers step-by-step instructions of 15 exercises to help firm up the lower body, arms, back and abs."
  • "Offers step-by-step instructions of 15 exercises to help firm up the lower body, arms, back and abs."@en

genre

http://schema.org/genre

  • "Instructional films"@en
  • "Instructional videos"@en

name

http://schema.org/name

  • "Stability ball workout for dummies"@en
  • "Stability ball workout for dummies"

workExample