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Master the art of swimming : raise your performance with the Alexander technique

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can.

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http://schema.org/description

  • "Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool – focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can."@en
  • "Presents a collection of exercises and therapeutic movements for swimmers to improve their performance."@en

http://schema.org/genre

  • "Electronic books"@en
  • "Electronic books"

http://schema.org/name

  • "Master the art of swimming raising your performance with the Alexander technique"
  • "Master the art of swimming : raise your performance with the Alexander technique"
  • "Master the art of swimming : raise your performance with the Alexander technique"@en
  • "Master the art of swimming"@en
  • "Master the art of swimming : raising your performance with the Alexander technique"
  • "Master the art of swimming"
  • "Master the Art of Swimming Raising Your Performance with the Alexander Technique"