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http://worldcat.org/entity/work/id/53882589

Desk work-out computer & desk stretches, exercises & stress mgmt

Presents a plan for a healthy lifestyle in the workplace. Discover ergonomic work area changes. Learn stretching exercises to reduce muscle tension, stiffness and strain. Prevent pain and injury from repetitive stress movements. Integrate aerobic and strength training exercises throughout the workday. Manage stress with a simple breathing technique.

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type

about

alternateName

http://schema.org/alternateName

  • "Computer & desk stretches, exercises & stress mgmt"@en
  • "Computer and desk stretches, exercises and stress management"@en

contributor

description

http://schema.org/description

  • "Presents a plan for a healthy lifestyle in the workplace. Discover ergonomic work area changes. Learn stretching exercises to reduce muscle tension, stiffness and strain. Prevent pain and injury from repetitive stress movements. Integrate aerobic and strength training exercises throughout the workday. Manage stress with a simple breathing technique."@en

genre

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  • "Instructional videos"@en
  • "Instructional films"@en

name

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  • "Desk work-out computer & desk stretches, exercises & stress mgmt"@en

workExample