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How to meditate a guide to self-discovery

From The Books Back Cover: This simple, straightforward, yet powerful guide can help you- just as it has already helped hundreds of thousands of readers since its initial publication twenty-five years ago- reap the profound rewards of meditation. Outlining an easy-to-follow and realistic approach that enables you to bring meditation effortlessly into your life, not matter how great the demands on your time. How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

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  • "How to meditate : the acclaimed guide to self-discovery"
  • "Guide to self-discovery"@en

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description

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  • "From The Books Back Cover: This simple, straightforward, yet powerful guide can help you- just as it has already helped hundreds of thousands of readers since its initial publication twenty-five years ago- reap the profound rewards of meditation. Outlining an easy-to-follow and realistic approach that enables you to bring meditation effortlessly into your life, not matter how great the demands on your time. How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge."@en
  • "Examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness."
  • "A simple, straightforward approach. The brief, realistic guide lets you explore the many paths to meditation. Specific programs and exercises provide practical tools to begin your own journey."@en

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  • "How to meditate a guide to self-discovery"@en
  • "How to meditate : a quide to selfdiscovery"
  • "How to meditate; a guide to self-discovery"
  • "How to meditate; a guide to self-discovery"@en
  • "How to meditate: a guide to self-discovery"@en
  • "How to meditate: a guide to self-discovery"
  • "How to meditate : a guide to self-discovery"@en
  • "How to meditate : a guide to self-discovery"
  • "How to meditate : a guide to self discovery"@en

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