http://worldcat.org/entity/work/id/5520179

The reflexology workout : hand and foot massage for super health and rejuvenation

Reflexology is a preventive, noninvasive massage therapy that employs a holistic approach to maintaining health and promoting healing. It is simple to learn and can be performed within the privacy of your home. Reflexology can be used to relieve painful sensations, instill feelings of relaxation, and speed recovery from injury or illness. Reflexology is a form of internal massage that you can perform on yourself. It's safe and easy to learn. Reflexology is based on the principle that applying pressure to the twenty-six pressure points, or points of power, found on the hands and feet stimulates or depresses the organs, controls the release of hormones, and enhances cardiovascular performance.

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