Presents a challenging, targeted workout to get the viewer in great shape from the waist up. Alternating between seated upper body chair exercises and floor abs exercises, strenghten and tone the muscles of the upper arms, shoulders, back, and abdominals.
"Presents a challenging, targeted workout to get the viewer in great shape from the waist up. Alternating between seated upper body chair exercises and floor abs exercises, strenghten and tone the muscles of the upper arms, shoulders, back, and abdominals."@en
"Three quick 15 minute workouts on each video."@en
"Three quick 15 minute workouts for arms and abs."@en
"An exercise program to flatten, tone and define every abdominal muscle by working all of the muscles around the waist."@en
"Three quick 15 minute workouts for abs and back."@en
"An intense work-out for strengthening, tightening, toning and shaping the abdominal muscles."
"An exercise program to define, strengthen and tone the muscles of the stomach and arms."
"An exercise program to define, strengthen and tone the muscles of the stomach and arms."@en
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This is a placeholder reference for a Organization entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.
This is a placeholder reference for a Organization entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.
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This is a placeholder reference for a Topic entity, related to a WorldCat Entity. Over time, these references will be replaced with persistent URIs to VIAF, FAST, WorldCat, and other Linked Data resources.