Shows how to develop a weight training program and shows firefighters what it means to be in shape for the job. Exercises presented are: warm-up, leg, abdominal, chest, tricep, shoulder, bicep, back, and cool-down.
"Shows how to develop a weight training program and shows firefighters what it means to be in shape for the job. Exercises presented are: warm-up, leg, abdominal, chest, tricep, shoulder, bicep, back, and cool-down."@en
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