3 flavors aerobic dance workout includes 3 beginner/intermediate workouts, each 20 min. long. One uses African dance steps, one uses Latin dance steps and the third uses Hip hop dance steps. Also includes the African dance workout, which is a 40 min. intermediate/advanced workout using African dance steps.
"3 flavors aerobic dance workout includes 3 beginner/intermediate workouts, each 20 min. long. One uses African dance steps, one uses Latin dance steps and the third uses Hip hop dance steps. Also includes the African dance workout, which is a 40 min. intermediate/advanced workout using African dance steps."@en
"Exercise by doing African dance, latin, and hip-hop workouts."
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