Carbs

"An exploration of the role of carbohydrates in the daily diet and of why people on a diet avoid carbs. Explains about glucose, insulin, diabetes and the glycemic index, and also about the main problem with carbs in the typical diet."
"Carbs is a fast paced entertaining explanation of the role of carbohydrates in the daily diet. The role of glucose, fructose, sucrose, lactose and the role of sugars in the diet are explained. Learn why people go on carb reducing diets to lose weight and why carbohydrate is a more efficient fuel than protein. Learn about blood sugar, insulin, diabetes, and the glycemic index. Food."@en
"What are carbohydrates, and why do we need them? Learn how our bodies use carbs, how many we should eat each day, and which foods are healthier choices for carbs than others. Begin to understand the role of glucose, fructose, sucrose, lactose and other sugars in the diet. Learn why people who go on carb reducing diets lose weight and why carbohydrates are a more efficient fuel than protein. Also, get important facts about blood sugar, insulin, diabetes, and the glycemic index."