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http://worldcat.org/entity/work/id/57207777

Cut to the Core!: Strengthening the Core

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about

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  • "Cut to the Core! provides 75 core strength training exercises designed to maximize core strength. McClellan defines 5 key movements for core training: spinal flexion, rotational movement, extended spine, lateral flexion, and stabilization and offers an extensive menu of both traditional and innovative new exercises for each."
  • ""McClellan defines five types of movements necessary to build core strength (spinal flexion, spinal rotation, spinal extension, lateral flexion, and spinal stabilization) and offers 75 exercises to maximize core strength.""
  • "McClellan defines five types of movements necessary to build core strength (spinal flexion, spinal rotation, spinal extension, lateral spinal flexion and stabilization) and offers 75 exercises to maximize core strength."
  • "McClellan defines five types of movements necessary to build core strength (spinal flexion, spinal rotation, spinal extension, lateral flexion, and spinal stabilization) and offers 75 exercises to maximize core strength."

name

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  • "Cut to the Core!: Strengthening the Core"
  • "Cut to the core! Strenthening the core"
  • "Cut to the core strengthening the core"

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